finding time
毎日忍ちゃんと瑠空くんと一緒に遊んでいます。私たちはSO HAPPYじょんのび！
自転車に乗る時間があれば走ります。
今日は朝練を一時間しました。
コースは:
柏崎～海岸～谷根～鯨波～新道～野田～別股～柏崎 (42キロ、340m登り、34kmph AV / 72kmph MAX (!))
今日は大雨でした。東京～糸魚川も雨が降るかもしれないですから良い練習でした。今日のアップダウンコースにずっとアウタで、アエロバーを使いながら走りました。すごく楽しいハードトレーニングでした！
東京～糸魚川に楽しみじょんのび！
I'm spending every day hanging out with Shinobu and Luke. We are so happy じょんのび!
I'm still finding time to ride. Today, I did a morning ride.
Course:
Kashiwazaki～Coast～Tanne village～Kujiranami～Shindou～Nota～Betsumata～Kashiwazaki (42km、340m of climbing、34kmph Av / 72kmph Max (!))
Today was heavy rain. But there's every chance it'll rain for Tokyo-Itoigawa, so it was good training. I was happy to stay in the big chain ring and on the aerobars for what is quite an up-down course.
It was good fun and hard training at the same time. I'm really looking forward to Tokyo-Itoigawa!
Photos: Rainy Tanne
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ちょうど潮風マラソンのコースだったね。実は、アンディが雷音の前を通ったところ見ていたよ。
You must have scared the bejezus out of the poor marathoners going down the hill to Shindou at 72 km/h!
DAVE!!
Welcome to jyonnobitime! You'll never leave!
You were my inspiration to go out in that weather! How was the race? Did those beers on Friday help you?!
Yep, I rode out along the marathon course. It was pretty good to see everyone going for it in that weather. It was also nice to see lots of kids from san chu handing out drinks etc. The taiko drums also really get you going eh!
One of these days I'll give it a shot - maybe the 10k....
Hope you had a good race!