easing off
先週はハードトレーニングウイークでした。今週は美ヶ原にむけてトレーニングをどんどん軽くしています。
今日は昨日と同じく、5時から7時まで朝練をしました。コースは機能よりもちょっとイージーでした：
柏崎～野田～石黒～高柳～ほんのび饅頭屋～山の道～ぶどう村～柏崎 (60キロ、600m 登り)
明日と明後日もゆっくり走って、いいコンディションでレースに行きたいと思います。
がんばるじょんのび!
Last week was a hard training week. This week I've been gradually easing off in preparation for this weekend’s Utsukushigahara race.
Today, like yesterday, I was up and out by 5 for 2 hours of training. I took in an easier course:
Kashiwazaki～Nota～Ishiguro～Takayanagi～Honnobi Manju Shop～mountain road～Grape Village～Kashiwazaki (60km、600m of climbing)
I’ll ride easy for the next couple of days and hope to go to the race in good condition.
I’ll do my best じょんのび!
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See you in or around Asama Onsen tomorrow Andy! Like you - but on a much lower level (!) - a shortish hillclimb like this is not my favorite parcourse but I just love the friendly local atmosphere there. By the way, you found yourself a nice little GPS I saw... Where should I look for more info on this gadget? It sure looks much neater than the clumsy Garmin Edge I'm using now.
Hi Tom,
I'll actually head down there early on Sunday morning. It's been really hot in Niigata this week, I wonder what it's like in Matsumoto (hopefully a bit cooler due to the altitude)?
If you ever ride with me you'll notice I often have pages torn from map books in my jersey pockets, so it's not my GPS! It's Takano san's. Here is his first blog entry about it:
http://www.jyonnobitime.com/time/2009/06/gps.html
Mind you, it looks good value to me at 7000 yen!
Hope to see you on Sunday!
Andy
Thanks Andy...you're right, this is great value; I just ordered one! See you on Sunday then!