over and over

laid back, I'll give you laid back

over and over and over and over and over
like a monkey with a miniature cymbal
the joy of repetition really is in you

stormy skies today

Today’s trainer work out:

①warm up 5分
②120以上のケイデンス 10分
③40分位CRUISE INTERVALS 6セット:(6分ハートレートゾーン4で90～95ケーデンス / 2分ゆっくり走る)
④warm down 5分

on the balcony, the driest place to be

Today’s trainer work out:
①warm up for 5minutes
② 120plus cadence for 10 minutes
③ 40 minutes CRUISE INTERVALS 6 sets:(6 minutes in HR Zone 4 with a cadence of 90 to 95 / 2 minutes ride easy)
④ warm down for 5 minutes

Musical motivation: hot chip over and over and over and over ………