spot the difference

My sister’s house, Greenfield, Manchester, England

Junior High School, Takayanagi, Niigata, Japan

Today’s training:

Weights no. 29 – 1 leg squats > biceps curl > shoulder press > lunges > shoulder shrugs > front raises > side raises > squats > calf raises > sit ups > prone cobra

Musical motivation: Ryan Adams the first album I bought in Japan, still in Nobutomo’s car!