goal

This week the weather has finally got better and we now have some sunny days. From this week I’ve started to use my bike to commute to work again. Next week I have 2 visits to Takayanagi so I’m looking forward to that.

This winter I’ve ridden the trainer much more than usual. I’ve also done more weight training sessions (48) focusing on lighter weights and covering the full body. My first impressions on the road this week are that I can ride fast and strong so I think the training has paid off.

The days are still short and cold in the mornings and the evenings. For the time being I want to focus on trainer type workouts on the road (short duration and high intensity).

As the weather gets better, I want to put longer rides in to build up my endurance and shake off a bit of weight. This year I also want to do weight training once a week. I promise to do this every year but will try to stick to it this year.

I’ll do my best じょんのび！

今週は天気がいいですね。今週から自転車で仕事に行っています。来週は２回高柳に行くので楽しみです。

今年の冬はいつもよりたくさんトレーナーに乗り、ウエイトをやりました(48)。今週外で乗ったときなかなか調子が良かったので冬トレーニングは良かったと思います。

まだ日が短いし、朝も夕方も寒いので外でトレーナーみたいなトレーニング（短い時間　/　インテンシブ）をやりたいと思います。

天気がよくなったら、持久力をつけるためにロングライドをやりたいと思います。そしてウエイトは週一回続けたいと思います。

がんばるじょんのび！