more controlled climbing

Today’s training:

Shindou R73 climb (1.3 km / 85 m / 6.5 % average)

Kujiranami R73 climb (3.5 km / 80 m / 2.2 % average)

the sun going down near Kujiranami

1 x Shindou climb ( SMALL CHAIN RING / 160 TARGET HR / 80 TARGET CADENCE / 4:00 ~ 4:30 mins)

5 x Kujiranami climbs (BIG CHAIN RING / 160 TARGET HR / 80 TARGET CADENCE / 7:30 ~ 8:00 mins)

1 x Shindou climb ( SMALL CHAIN RING / 160 TARGET HR / 80 TARGET CADENCE / 4:00 ~ 4:30 mins)

Total: 50km, 570m climbing, 30 kmph, 943 kcal