low life

Monday: total rest

Tuesday: easy spin - Komura Pass (42 km, 450m climbing)

Wednesday: total rest

Thursday: easy spin?

週末から風邪をひいています。シノブちゃんもダウンです。

早く元気になるようにたくさんビタミンＣを飲んで、たくさん水を飲んで、自転車でハードトレーニングするのはガマンじょんのび！最近はとても良い天気なのに…

土曜日までに元気になりたいな…

Since the weekend I’ve been feeling the effects of a cold. Both Shinobu and I have been taken down with it.

In an attempt to recover quickly I’ve been taking lots of vitamin C, drinking lots of fluids and resisting hard training in the recent gorgeous weather ….

I hope to get better before Saturday …