big gear repeats
Today's training: Shindou R73 climb x 6
26 km, 500 m climbing
6 climbs:
50 × 25 sitting (easy) / 50 × 23 standing (hard)
climb 1: 0:30 sitting / 0:30 standing
climb 2: 0:40 sitting / 0:40 standing
climb 3: 0:50 sitting / 0:50 standing
climb 4: 1:00 sitting / 1:00 standing
climb 5: 1:10 sitting / 1:10 standing
climb 6: 2:00 sitting / 2:20 standing
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What's the next race for you Andy??
Thought you were saying no asaren for Monday? You seem more motivated than ever this year!!
Hi Andrew,
Monday was actually just a bit extra on my way home from work. There was no way I was getting up at 4:30 after watching the disappointment of England till 1AM!
Today's course was a good one. Can be done in less than 2 hours so perfect asaren.
As for races, July's Ishikawa is looking unlikely so probably just the local Happodai hill climb. After that nothing in August and peaking again for an autumn classics campaign in September! How do you fancy Ura Bandai?
So I guess my only motivation right now is keeping up with you and Tazaki san on Yahiko. He was 3rd at Utsukushigahar by the way......
Hi Andy,
Yes England were crap weren't they! It was more exciting watching Japan the last couple of matches, and a shame about the penalty shoot-out result.
Ura Bandai would be a good warm up for Yahiko - I think we should go! Let's plan it on our next ride.