two days in Helsinki

Saturday´s training:

aerobike:

level 5 to level 20 pyramid x 3 sets
150 HR / 90 cadence, 20 minutes

walking:
20,000 steps (10 km)

Sunday´s training:

aerobike:

100 cadence, 10 mins
150 HR / 90 cadence, 10 mins
160 HR / 90 cadence, 10 mins
140 to 170 HR criss cross interval, 15 mins

walking:
10,000 steps (5 km)