enter the dragon

Motivation: Bruce Lee – the ultimate strong man

Wednesday’s training:

1. Rollers – ride to the music – Underworld’s Beaucoup Fish

1 Cups (140 target HR)
2 Push Upstairs (150 target HR)
3 Jumbo (150 target HR)
4 Shudder/king Of Snake (155 target HR)
5 Winjer (160 target HR)
6 Skym (165 target HR)
7 Bruce Lee (170 target HR)
8 Kittens (warm down)

Total: 50 mins
2. Dumbbells: Strength work

1 leg squat (12.5kg x 10) 3 sets
biceps curl (12.5kg x 10) 3 sets
shoulder press (12.5kg x 10) 3 sets
lunges (17.5kg x 10) 3 sets
calf raises (17.5kg x 25) 3 sets
shoulder shrugs (17.5kg x 20) 3 sets

Musical Motivation: Beaucoup Fish – the ultimate training music – Life kid drink from the box / The juice kicks up / Life kids / Sucker Box / Drink / Yeah / Bruce Lee