magnificent seven
Motivation: my first favorite cyclist, the magnificent Lance and his seven TDF victories
Thursday’s training:
Rollers – ride to the music – James’ Seven
1. "Born of Frustration"— 4:21 (140 target HR)
2. "Ring the Bells"— 4:45 (140 target HR)
3. "Sound" — 6:40 (150 target HR)
4. "Bring a Gun" — 3:42 (150 target HR)
5. "Mother" — 2:40 (140 target HR)
6. "Don't Wait That Long" — 6:39 (155 target HR)
7. "Live a Love of Life" — 4:18 (155 target HR)
8. "Next Lover" — 5:27 (140 target HR)
9. "Heavens" — 3:56 (160 target HR)
10. "Protect Me" — 3:05 (shower)
11. "Seven" — 3:22 (beer)
Total: 40 mins
Musical Motivation: my first favorite band, the magnificent James “this is not the end, a new beginning”
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