heart rate? build it up, tear it down...

fatboy Andy is riding on the balcony

Wednesday’s asaren:

Rollers – ride to the music – Fatboy Slim’s You’ve come a long way baby

1. Right Here, Right Now (140 target HR)
2. The Rockafeller Skank (150 target HR)
3. In Heaven (150 target HR)
4. Gangster Tripping (155 target HR)
5. Build It Up-Tear It Down (155 target HR)
6. Kalifornia (160 target HR)
7. Soul Surfing (160 target HR)
8. You're Not From Brighton (140 ~ 170 HR criss cross)
9. Praise You (140 ~ 170 HR criss cross)
10. Love Island (140 ~ 170 HR criss cross)
11. Acid 8000 (150 target HR)

Total: 57 mins

Musical Motivation: to quote James, “Fatboy Slim for the win!”