ishikawa pass snow shoe debut

Thursday: rest day

Friday’s training:

1. Base training: Ishikawa Pass snow shoe hiking (1h 45 mins)

2. Rollers

150 HR / 100 cadence
Total:45 mins

3. Strength work: Dumbells

1 leg squat (15kg x 10) 3 sets
Lunges (20kg x 10) 3 sets
Calf raises (20kg x 25) 3 sets
Shoulder shrugs (20kg x 15) 3 sets
Biceps curl (10kg x 12) 3 sets
Shoulder Press (10kg x 12) 3 sets