let forever be

Sunday's training:

1. Rollers – ride to the music – Chemical Brothers’ Surrender

1. Music: Response (140 target HR)
2. Under The Influence (150 target HR)
3. Out Of Control (155 target HR)
4. Orange Wedge (160 target HR)
5. Let Forever Be (150 target HR)
6. The Sunshine Underground (155 target HR)
7. Asleep From Day (160 target HR)
8. Got Glint? (150 target HR)
9. Hey Boy Hey Girl (155 target HR)
10. Racing The Tide (160 target HR)
11. Dream On (150 target HR)

Total: 55 mins

2. Dumbbells: Strength work

1 leg squat (12.5kg x 12) 3 sets
shoulder press (12.5kg x 10) 3 sets
lunges (17.5kg x 10) 3 sets
calf raises (17.5kg x 25) 3 sets
shoulder shrugs (17.5kg x 20) 3 sets

Musical Motivation: when you put Noel Gallagher and the Chemical Brothers together, you’re asking for trouble....