me Vs. me

Thursday’s training:

1. Rollers – ride to the music – LCD Soundsystem’s sound of silver

150 HR / 100+ cadence
Total: 60 mins

2. Strength work

Upper body:
car park snow removal 30 mins x 2 (60 mins total)

Lower body - dumbbells:
Lunges (10kgx25) 3 sets
Calf raises (10kg x 50) 3 sets

Musical motivation: continuing with yesterday’s cowbell theme, LCD Soundsystem…