OK jitensha

Sunday’s training:

Rollers – ride to the music – Radiohead’s OK computer

1. Airbag (140 target HR)
2. Paranoid Android (150 target HR)
3. Subterranean Homesick Alien (150 target HR)
4. Exit Music (For A Film) (155 target HR)
5. Let Down (155 target HR)
6. Karma Police (160 target HR)
7. Fitter Happier (160 target HR)
8. Electioneering (140 ~ 170 criss cross HR)
9. Climbing Up The Walls (140 ~ 170 criss cross HR)
10. No Surprises (155 target HR)
11. Lucky (155 target HR)
12. The Tourist (160 target HR)
13. Airbag (160 target HR)
14. Paranoid Android (140 ~ 170 criss cross HR)
15. Subterranean Homesick Alien (140 ~ 170 criss cross HR)
16. Exit Music (For A Film) (warm down)

Total: 70 mins

Musical motivation: Radiohead’s timeless classic – for a minute there I lost myself…..