ride the dinosaur

How to ride to Dinosaur Jr.:

• Turn the lights down low
• Turn the music up
• Murph’s thumping drums drive your cadence
• Lou’s pounding bass is your beating heart
• J’s slow drawn out vocals are your breathing
• His effortless guitar solos are the blood flying through your veins…

Tuesday’s training:

Rollers: ride to the music – Dinosaur Jr’s Farm

150 HR / 90 cadence
Total: 50 mins

Musical Motivation: Dinosour Jr. – living proof that getting older doesn’t have to slow you down….