same tunes, different training

Motivation – riders take on the cold in the 2010 Giro d’ Italia

Wednesday’s training:

1. Rollers – ride to the music – Chemical Brothers’ Surrender (second listen)

1. Music: Response (140 target HR)
2. Under The Influence (150 target HR)
3. Out Of Control (150 target HR)
4. Orange Wedge (155 target HR)
5. Let Forever Be (155 target HR)
6. The Sunshine Underground (160 target HR)
7. Asleep From Day (160 target HR)
8. Got Glint? (140 ~ 170 criss cross HR)
9. Hey Boy Hey Girl (140 ~ 170 criss cross HR)

Total: 50 mins

Musical Motivation: The Chemical Brothers – good for any high end training