blue monday

changing weather means a change in focus, shorter duration, higher intensity

Monday’s training:

1. Rollers – ride to the music – 24 hour party people soundtrack

1. Anarchy in the UK - Sex Pistols - warm up
2. 24 Hour Party People - Happy Mondays – warm up
3. Transmission - Joy Division – 150 target HR
4. Ever Fallen in Love - The Buzzcocks – 150 target HR
5. Janie Jones - The Clash – 155 target HR
6. New Dawn Fades - Moby with New Order – 155 target HR
7. Atmosphere - Joy Division – 160 target HR
8. Otis - Duritti Column – 160 target HR
9. Voodoo Ray - A Guy Called Gerald – 140 ~ 170 criss cross HR
10. Temptation - New Order - 140 ~ 170 criss cross HR
11. Loose Fit - Happy Mondays – 150 target HR
12. Pacific State - 808 State - 140 ~ 170 criss cross HR
13. Blue Monday - New Order - 140 ~ 170 criss cross HR
14. Move Your Body - Marshall Jefferson warm down

Total: 1 hour