horse power

Motivation: Tour de France 1975, Eddy Mercx looks like he’s about to chase that horse down!

Wednesday’s training:

1. Rollers – ride to the music – Chemical Brothers’ further

1. Snow (140 target HR)
2. Escape Velocity (150 target HR)
3. Another World (150 target HR)
4. Dissolve (155 target HR)
5. Horse Power (155 target HR)
6. Swoon (160 target HR)
7. K+D+B (160 target HR)
8. Wonders Of The Deep (140~170 criss cross HR)
9. Swoon (140~170 criss cross HR)
10. K+D+B (140~170 criss cross HR)

Total: 60 mins

Are the riders checking out the horse or the rider!?

2. Leg strength work: Dumbbells

Lunges (10kg x 20) 3 sets
Calf raises (10kg x 50) 3 sets

Musical Motivation: DJ Suzuoto’s choice – the Chemical Brothers never disappoint…..