twenty four hour party people

1,2,3,4,5,6,7 3-6-5, all the time

Saturday’s training:

1. Rollers – ride to the music – 24 hour party people soundtrack

150 HR x 100 mins
Total: 100 mins (147 / 155 HR av/max, 53×12 gear, 85.6km, 51.3kmph, 97 cadence)

2. Strength - dumbbells

1 leg squats (10kg x 15) 3 sets
squats (20kg x 10) 3 sets
calf raises (20kg x 30) 3 sets
shoulder shrugs (20kg x 20) 3 sets
shoulder press (10kg x 10) 3 sets
biceps curl (10kg x 10) 3 sets

Musical motivation: great soundtrack to a great film