balcony battles double
8pm on the balcony, 1 degree C, race in / race out!
Wednesday's training:
Rollers - ride to the music - Battles' Mirrored x 2
1. Race : In - warm up
2. Atlas - 50 kmph
3. Ddiamondd - 55 kmph
4. Tonto - 55 kmph
5. Leyendecker - 50 kmph
7. Bad Trails - 55 kmph
8. Race : Out - 55 kmph
1. Race : In - 1. Race : 50 kmph
2. Atlas - 55 kmph
3. Ddiamondd - 55 kmph
4. Tonto - 50 kmph
5. Leyendecker - 55 kmph
7. Bad Trails - 55 kmph
8. Race : Out - warm down
Total: 60 mins (143 / 157 HR, 51 kmph, 97 cadence)
Musical motivation: what else would you listen to Battles for!?!?
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