car to work

8pm >> gloves ON >> hat ON >> ON the balcony >> IN the dark >> ON the bike >> ON the rollers >> IN the wind >> DOWN to 1 degrees C >> snow IN my face >> head DOWN >> warm UP >> PEDAL >> PEDAL >> 10 mins >> lock ON TO 150HR >> lock ON TO 100 cadence >> arcade fire ON the stereo >> volume UP >> KEEP >> KEEP >> 90 mins >> time UP

Wednesday's training:

Rollers - ride to the music - Arcade Fire's suburbs

150 HR x 90 mins

(90 mins, 146 HR AV, 79 km, 52.5 kmph, 99 cadence)

Musical Motivation: Arcade Fire's third album