no cars go

Friday's training:

Rollers – ride to the music – Arcade Fire's Neon Bible

1."Black Mirror" – 4:13 warm up
2."Keep the Car Running" – 3:29 warm up
3."Neon Bible" – 2:16 150 HR
4."Intervention" – 4:19 150 HR
5."Black Wave/Bad Vibrations" – 3:57 155 HR
6."Ocean of Noise" – 4:53 155 HR
7."The Well and the Lighthouse" – 3:56 160 HR
8."(Antichrist Television Blues)" – 5:10 160 HR
9."Windowsill" – 4:16 150 HR
10."No Cars Go" – 5:43 150 HR
11."Black Mirror" – 4:13 140 ~ 170 HR criss cross
12."Keep the Car Running" – 3:29 140 ~ 170 HR criss cross
13."No Cars Go" – 5:43 140 ~ 170 HR criss cross
14."My Body Is a Cage" – 4:47 warm down

Total: 60 mins (148/170 HR, 53 kmph)

Musical motivation: Canada's Arcade Fire - classical meets punk rock...