project isonobe - day 5, no need for rocket science

2011年4月12日 22:59 andy | 個別ページ | コメント(2) | トラックバック(0)

I think it is important to ride listening to your body - the sensations in your legs, the depth of your breathing, the passions in your mind. But listening to your body can also mean tracking your heart-rate, your cadence, and your power output!

feel the road!

HRM turned upside down, riding on instinct

Tuesday's training: Isonobe x1 Mountain Goat style TT

(59 km, 550 m climbing)

Isonobe climb: 16:59, 174 HR AV /　182 HR MAX, 85 AV cadence

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Andrew :

Andy - your form is looking good! Watch that bike though when you are taking snaps - it looks like it might keel over again and we don't want that to happen do we? For Kusatsu - ride like the wind and use plenty of that instinct!

2011年4月13日 12:01

andy :

Andrew,

I got another puncture yesterday too! Three in a row! That's all my luck gone. I'm feeling good on the bike but need to get a few early nights. Luke is getting up at the crack of dawn these days!

2011年4月13日 13:02