in the rain and in the dark

I was working in Takayanagi today. Any time I'm working there it's a chance to ride. Time spent in the car is dead time when you could be riding there. Heavy rain today. I don't mind riding in the rain. So long as you are careful. Avoid traffic as much as possible. The post ride bike clean and dealing with the shoes etc are a pain but it's always worth it in the end.

I raced back home for my night job. I'm working 3 nights this week. Got back tonight and reached for the bike before the beer. Back into wet shoes. 1 hour on the rollers. Turn the computer off. Turn the lights down low. Turn the music up loud. Badly Drawn Boy's Hour of the Bewilderbeast. From start to finish, enjoyed every song.....

Wednesday's training:

1.Takayanagi loop (60 km, 450 m climbing)

2.Rollers – ride to the music - Badly Drawn Boy's Hour of the Bewilderbeast (1 hour)