yahiko for breakfast

Up at 5. Out of the door by 5:10. I was up till late watching a movie last night so was surprised how awake I felt this morning. The heart rate responded well and I cruised out to Teradomari.

A quick climb of Yahiko. Feeling strong on the flats and having fresh legs for a climb have little relation. Decided to take it easy up to the top aiming for 160 ~ 170 HR.

Raising your heart rate on Yahiko means that you are firing on all cyclinders on the way back home on the coast. Felt great today. 150 HR. 38,39,40 kmph.

Tuesday's asaren: coast road ~ Mt. Yahiko x 1 ~ coast road

(115 km, 800 m climbing, 32 kmph)