easy pieces

Cyclists often talk about the “damage” done by a race. One of the good points of cycling is that like swimming, its kind to the body. During the training year, injuries are a rarity. In races however, you push yourself to the limit. Hill climbs in particular really take it out of you. A general feeling of fatigue, tiredness and aching muscles.

Yesterday I rode tempo on the flats. Nice and easy. Felt tired on the way back. Need to get more sleep.

This morning, Isonobe. Really easy. Engage those aching muscles. Stimulate recovery.

Just a week and a half to Uchinada. Time for a few days of specific training and then back off again.

Wednesday's asaren: Isonobe x 1 (34 × 23, 160 HR max) (70 km, 800 m climbing)