sea breeze

2011年6月 9日 21:07 andy | 個別ページ | コメント(0) | トラックバック(0)

Last night I manged to get an early night with my feet up on a few pillows. We've been living on about 5 hours sleep a night these last couple of months, so an 8 hour sleep felt fantastic.

Was undecided about whether to take a complete rest today or do a recovery ride. Opted for the latter combined with a hot bath at Kashiwazaki's “shio kaze” salt spa.

An hour and a half on the coast in the evening. The sea breeze was nice on a sticky June day. Light drizzle too which felt good. Stopped at Tenryo Sato for an ice cream and turned back. Met Shinobu, Luke and Mark at Matsunami and drafted the car to the onsen.