sooooo hot!
Today was so hot. Perhaps the hottest day I've ever experienced. Dripping with sweat all day long. No air conditioning at work. Not even a senpuki fan. Efforts are being made to save electricity. All you can do is drink, drink, drink. Try to drink more than you lose. An endless battle.
I took in a short ride too. You have to be careful. Drink lots. Ice sock around the neck. Hunt out shaded roads.
I've nothing to train for now. No specific training. No peaking to be done. No tapering necessary. Just ride for riding sakes. Stretch the legs. Keep things ticking over. Nice and easy
Monday's training: Nota valley loop (40 km)
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Andy,
No air conditioning at all? Not even a fan? You poor soul. Your poor students! That seems a bit too much.
I was writing about the energy saving efforts at the university the other day:
http://mountain-goat-rides.blogspot.com/2011/07/saving-energy-this-summer.html
I'm using the air con this week (28C), as I guess many are, and the campus is still well under the red-line limit. Could be difficult if we get up into the upper 30s though.
Bet you're looking forward to cool rainy Manchester eh!