born free
Today was a rest day of sorts. Just a short spin to じょんのび onsen in Takayanagi. 23 kilometres, high cadence, low heart rate (95av).
I met Shinobu and the kids there. Luke is crazy about his new bike. Unlike a tricycle which needs someone to push, he is free to ride by himself. He seems to have caught the bug and loves the freedom that bikes bring.
Unfortunately じょんのび onsen was closed. Not to worry, we headed further into the hills for Shiba Toge onsen. The view from the rotenburo is fantastic. Especially today as dusk settles...
Tuesday's training: recovery spin - Takayanagi (23km)
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