hard, easy, hard, easy, off
“hard, easy, hard, easy, off” This a good pattern of training I think. A lot depends on the weather. Time constraints. Where my commute takes me.
This week I managed it:
Mon: Isonobe (intervals)
Tues: Coast (spin)
Wed: Ishikawa Pass (intervals)
Thu: Coast (spin)
Fri: Off
90 minutes on the coast today. Nice and cool. Sea breeze not wind. Feeling good. 90 cadence. 120 heart rate. Zipping along. Sometimes it feels just right. Effortless. I could pedal all day.....
Thursday's training: coast road spin (52 km, 200 m climbing)
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