back on dry land

As a cyclist a few days of rain can do one of two things. Cause you to take a rest. Or move you onto the rollers.

I chose the rollers. With one last race coming up on November 6th, I want to keep things going before taking a rest just before the race. This means I hit the rollers the last two nights. On the rollers there’s no point messing around. High intensity is the way to go. More bang for your buck. Two back to back hard sessions.

Today is time to recover. An hour and a half on the road. Spin, spin, spin.

Thursday’s training: Kujiranami ~ Nota ~ Betsumata loop (47 km, 200 m climbing)