it’s a knockout
Woke up this morning feeling like I’d done 17 rounds with Mike Tyson rather than 17 laps of Gunma CSC. All parts that had contact with the bike – feet, bum and hands – are aching today.
Time to spin out that lactic acid. A strong wind. A bit of rain. Nice just to cycle without looking over my shoulder….
Monday’s training: Betsumata loop (37 km, 250 m climbing)
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