legs
I got legs and I know how to use them...
Today was a great day for a ride. Beautiful autumn weather.
A terrible hangover kept me in bed till 10 o'clock. On the road I thought I'd feel like a bird freed from its cage. However the hangover, plus a niggling cold and a slight loss of fitness made for a tough ride.
The legs felt okay. The heart rate responded well. But I was out of puff, particularly on the climbs.
It's always hard to watch your fitness slip away in the off-season. Like an artist, you have to rip up the painting, throw it on the fire and set up a new canvas to start working on. I'm just happy to have an easel to paint on...
Stopped for lunch in the soba shop. Back home for some floor exercises and put the snow tyres on the car.
Not a bad Sunday at all …
Sunday's training:
Bike: Takayanagi loop (75 km, 500 m climbing)
Floor exercises:
- Stretches
- Leg raise (10s x 10) x 3 sets
- Chest press (Mark x 10) 3 sets
- Shoulder press (Mark x 10) 3 sets
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Hellow ANDY! How do you do?
自転車に乗ったんですね！
痛みが、あとで出たりしませんでしたか？
痛みが治まったからと言ってDoctorがokを出さないうちに
自転車乗っちゃダメですよ。
OKでも負荷のかけ方はDoctorやﾄﾚｰﾅｰさんと相談して
しっかり治して調整して、
春のオンシーズンに不死鳥のごとくより強く速いアスリートとして復活できるよう祈ってます。
Take care easy!