satellites

Rode the bike home from work tonight. Feels great under stars and a full moon. Not a big fan of night riding though. Back home. Only 15 minutes on the clock. Pull the rollers out. Set up in the street. Going in minutes.

Turn Doves up loud. Great training music. Words? There goes the fear? Satellites? Pounding? Fantastic!

No light except passing headlights to keep an eye on the computer. Around 150 HR for 40 minutes. Cold under the clear skies when you stop. No time to waste. Jump in the bath with the kids...

Thursday's training:

1.Bike to work (20 km)

2. Rollers: ride to the music ~ Doves' Last Broadcast (150 HR x 40 mins)