born to run

Born to run is an interesting book even if you're not a runner. It opens up the debate of running bare feet against running with expensive running shoes. You don't need a Pinarello to ride fast, just as you don't need a pair of Nike Air to run fast.....

Each morning I'm running bare foot. Nothing too hard. Just enjoying the sun coming up, the feeling of skin against sand and surf...

Thursday's training: Beach run 45 mins (bare foot), Swim 1 h

Friday's training: Beach run 45 mins (bare foot), Swim 2 h

"Tramps like us? Baby we were born to run!"