easy running

Running is a good cross training exercise for cycling. Time effective and good for minimising the inevitable winter weight gain.

I've been itching to get going. But I'm cautious as running has much more impact than swimming, cycling and stepping.

Easy does it. 20 minutes. On the treadmill to reduce impact and control the effort.

This time next week I'll be running on the beach...

Monday's training:

1.Stepping machine (level 20 × 30 mins)

2.Running machine 3% incline

8 kmph x 2 mins
9 kmph x 2 mins
10 kmph x 2 mins

8 kmph x 2 mins
9 kmph x 2 mins
10 kmph x 2 mins

8 kmph x 2 mins
9 kmph x 2 mins
10 kmph x 2 mins

3 kmph x 2 mins (20 mins)

3.Floor mat - stretching exercises

Total: 60 mins