one hundred laps

When I asked different doctors about swimming I was met with the same smile each time. Swimming is completely non-contact. Supported in the water. It’s also a full body exercise working all the major muscle groups. Moreover, it’s a great stamina builder. Teach your body how to breathe effectively and in a controlled manner.

I always liked swimming. My technique may not be world-class but I can swim breast stroke all day long.

Miserable day today. I can enjoy a swim though. With nothing to look at in the pool, I always find swimming a great way to refresh the both the body and mind….

Thursday’s training: Swim (25m x 100 laps, 2.5 km, 58 minutes) + stretch