promises promises
- warm up
- build up
- warm down
- stretch
Sounds simple doesn't it? This is the basics of training. But how often have I ignored it in the past? Since my injury I am committed to this procedure each training session. A promise to myself.
First time on the bike in almost two weeks. First time on the rollers in a month. The heart rate builds up wonderfully. Why can't it always be this easy!?
Friday's training:
Rollers
warm up – easy gear x 5 mins
build up 1 – 150 HR / 100 cadence x 20 mins
build up 2 – 160 HR / 100 cadence x 10 mins
build up 3 – 140 HR ~ 170 HR x 10 mins (4 sets)
warm down - easy gear x 5 mins
Total: 50 mins + stretch
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Andy,
This sounds like a really good promise!
Especially stretching is so important, and I've been neglecting it and losing a lot of flexibility (not that I had much before).
Stretch, but do it carefully! Over doing can be counter-productive. Listen to your body.....