swim no.4

What a difference a day makes weatherwise. Back in deep winter today. Cold wet and miserable.

Chance for another swim. Usually I have a week between swimming sessions. This time just two days since I did 3.5 km on Tuesday. And I can feel it.

The shoulders and arms are tired from the start. With running and to some extent cycling, you can get away with poor form. But in the pool, poor technique shows up easily. It's a real effort to do decent strokes,

Still, push on. 120 laps is a good session.

Thursday's training: Swim 4 lenghts breastroke / 1 length crawl x 120 (3 km)

From tomorrow, my swimming will change from the pool to the South Pacific. Club Tropicana! Can't wait!