bilingual
I imitate sentence of Andy and write it in English recently. (I use the translation software...) This is because it wants to increase opportunities to speak English. AJPW World Junior Heavyweight Champion Kenny Omega speaks fluent Japanese. I think that this is because it studied hard. I do my best, too. At first I must learn a lot of words. がんばるじょんのび！
Wednesday's training:
Bicycle 30×2set
Frog Kick (30+Beating10+10)x2set
Bulgarian Squat 10kgx(20+Shake10)x2set
Back Extension with 3kg Ball 20,23
Leg Raise 30,23
Hip Joint Rotation 30×2set
Arnold Press 5kgx30,6kgx22
Lat Pull Down 41kgx21,50kgx12
Chest Press 59kgx13,12
One Leg Calf Raise 20×2set
Leg Press 76.5kgx20,85.5kgx16
Total: 45 mins
Stair Master 60 mins(60step/1min:159W)
Swim 30 mins(crawl)
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Suzuoto
You are training really hard aren't you!
Don't train too hard! If you don't want to train the next day, it's too much.
I'm looking forward to doing some "garage training" together in Kashiwazaki!
4679 JYONNOBI!