brothers in arms

The beauty of rollers is that you only need an hour to get decent training done. Not long for the Wood Brothers to wait for some snow play.

The only chemicals I need to get the blood pumping are the Chemical Brothers. Music to train to. It's an assist from one of the Gallagher Brothers that has me singing along to Setting Sun

you said that you're body was young but your mind was very old

The body may not be all that young anymore but I'm hoping it's an old wise mind that helps me to get in some quality training this winter.

Tuesday's training: Rollers - Chemical Brothers' Dig your own hole

• Warm up - build to 150 HR x 10 mins
• 150 HR x 20 mins
• 155 HR x 5 mins
• 160 HR x 10 mins
• 165 HR x 5 mins
• 160 HR x 5 mins
• Warm down - 130 HR x 10 mins
  
  Total: 65 mins