cross training anyone?

Why cross train?

Snow

Living on this side of the island, there isn't much chance of riding the bike. That's perhaps the main reason why I turn to cross training, but not the only one. Other reasons to cross train:

Balance

Cycling although kind to the body can lead to imbalances. Check out the Fumi Beppu documentary – he has to take the bus everywhere because he can't walk! Cross training in the winter is a chance to strengthen the body in areas which cyling alone does not. To this end, variety is the key I think: swimming, running, CX skiing etc.

Reduced intensity

I like to ride hard and get bored pretty quickly riding around like Mary Poppins . Cross training forces me to back off the intensity while keeping things interesting.

Renewed motivation

Limiting time on the bike in the winter means I'm raring to go in the spring.

How to cross train?

As for types of cross training, swimming, running and team sports like football are all good.

In the gym, I think the stepping machine is the cyclist's best training partner. I wouldn't bother with stationary bikes. If you want ride, best to ride on a stationary trainer or rollers.

I'd love to have access to a rowing machine but I don't unfortunately.

In the snow, snow shovelling is definitely a great workout!

Snow shoes are also great. You don't have to go into the mountains either. On the flats are good and if you live near a golf course, the rolling terrain makes for good training.

Again, variety is the spice of a good training plan. Spice up your life!