motivation
I went to the Minato-ku sports center for the first time yesterday. I did a thing called "Stair Master" for the first time. I hate to be cold, but I give motivation and try training hard because I did an entry in "Tour de Kusatsu". We can do it!
Tuesday's training:
Swing 10kgx30×2set
Bicycle 30×2set
Frog Kick (30+Beating10+10)x2set
Bulgarian Squat 8kgx20×2set
Back Extension 30,20
Chest Press 41kgx30,50kgx15×2set
Lat Pull Down 32kgx30×2set,20
Leg Raise 30,23
Seated Row 49.5kgx15,40.5kgx15
Total: 50 mins
Stair Master 30 mins
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