komura pass snow shoe no.2
Another snow shoe asaren. Another 630 start. Another visit to Nota.
More company from Nishihiro san. More great training. ありがとうじょんのび!
Today's course: Komura Pass.
Very close to yesterday's course. But the snow is much deeper.
At first it's really tough. But it doesn't take long to find a rhythm.
I wore a heart rate monitor today. 117 HR AV / 142 HR Max.
HR zones 1 and 2 base training with some good strength work thrown in.
Back home for some snow play and a ride on the rollers while the boys have a nap. The heart rate responds well today.
Sunday's training:
1. snow shoe (2h 35)
2. rollers
- warm up – build to 150 HR x 10 mins
- 150 HR x 30 mins
- warm down x 5 mins
Total: 45 mins
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