microdisney

From this...

HAPPY NEW YEAR!

From summer to winter. From deserted beaches to the Tokyo metropolis. From Micronesia to Disneyland.

Yesterday morning I was in the sea before breakfast.

... to this ...

This morning before breakfast I was in a Narita hotel training room.

When in Chiba? Go to Disneyland!

... and then this...

I've always found an excuse to avoid TDL in the past. But now with two boys its unavoidable! I actually really enjoyed it. Kind of like Las Vegas for kids. An earthquake while we were "under the sea" was scary but apart from that a most pleasurable experience.

It's always sad when a holiday ends but I've still got a week off work. Time for some snow shoeing and Luke's ski debut!

Enjoying my first Asahi in a few weeks on the shinkansen now...

Fridays training: Swim (90 mins)

Saturday's training: Gym

• Stepping machine: build to level 20 (20 mins)
• Running machine: 12 kmph / 14 kmph x 1 min intervals (20 mins)
• Lunges: 4kg x 15 (3 sets)
• Stretching exercises