Muscle Museum

Effects decrease when they continue the same training. This is because the stimulation to muscle decreases. I want to perform plural training for one muscle. Various training is seen when they go to the gym. I seem to look at the Muscle Museum.

I did it for appearance by commuter cross bike on Sunday.I was caught in the rain and was cold!

Saturday's training:

TRX Hip Hinge 30×2set
TRX Abdominal 30×2set
TRX Jumping Squat 30×2set
TRX Crunch 20×2set
Back Extension 20×2set
Leg Press 70kgx15,80kgx15
Calf Raise 70kgx20,80kgx15
Smith Machine Bench Press 26.8kgx15,31.8kgx15
Assist Chinning 15×2set
Side Raise(3secs Stop and Normal) (10+5)x2set

Cross Trainer 30mins

Sunday's training:

Middle Slow Distance (50km:2h 40+50km:2h 50)