nightswimming
Like Suzuoto, I look to aerobic training after weight training.
Today is “Swim Thursday”. My goal this winter is to swim every Thursday.
Why swim?
- Muscle strength – a full body workout
- Endurance building
- Cardio-vascular fitness - work on breathing technique
- Non-contact – kind to the body
- Aids muscle recovery
- Relaxation
nightswimming deserves a big dinner.
Thursday’s training:
1. Swim : 25 m (4 breastroke : 1 freestyle) x 120 laps
Total: 3 km / 1h 15
2. Rollers:
- warm up – build to 150 HR x 10 mins
- 150 HR x 40 mins
- warm down x 5 mins
Total: 55 mins
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