takayanagi rindo snow shoe

 
Up early for asaren rollers today.  I'm trying to do some small weights too.  Use the bike to warm up and warm down.  Some leg exercises and upper body work in-between.  A good cover of snow this morning so I did some snow shovelling.  A real good workout.

I was working in Takayanagi today.  Just 20 km inland, but there is so much more snow in Takayanagi.

Chance for a quick hike on the snow shoes.  Would love to climb Isonobe, but I'll save it till I've got a bit more time.
 
There's a rindo running out of the village centre.  I wonder how far it goes.  No time to reach the end today.

 
Wednesday's training:

1. Rollers / weights

• warm up x 10 mins
• 140 HR x 10 mins

• lunges 7.5 kg x 15 (3 sets)
• snow shovelling
  *
• 150 HR x 25 mins
• warm down x 5 mins

Total: 1h
 
2. Snow shoes (1h)